Designed to complement MyPlate, Kellogg's MyBowl™ uses colored bands to show how breakfast cereal can deliver servings from the grain, dairy and fruit groups. Kellogg’s MyBowl™ is a tool developed by Kellogg Company and is not affiliated or endorsed by the U.S. Department of Agriculture.
A Kellogg’s MyBowl™ cereal breakfast provides tasty grains that help you recharge in the morning. Grains contain carbs, a nutrient that provides energy for your body and to help start the day right.
Dairy foods, such as milk, deliver protein, vitamin D, calcium and other nutrients that our bodies need to be at their best each day. A Kellogg’s MyBowl™ cereal breakfast with one cup of milk provides protein to help rebuild. Choose non-fat milk to follow dietary guidelines.
*Indicates 8 ounces of milk with one serving of cereal
Adding fruit to a Kellogg’s MyBowl™ cereal and milk breakfast contributes nutrients like vitamins and minerals and fiber, making your bowl of cereal grains and dairy even more delicious and nutritious.
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