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Designed to complement MyPlate, Kellogg's MyBowl™ uses colored bands to show how breakfast cereal can deliver servings from the grain, dairy and fruit groups. Kellogg’s MyBowl™ is a tool developed by Kellogg Company and is not affiliated or endorsed by the U.S. Department of Agriculture.

Grains

Grains to Help Recharge

A Kellogg’s MyBowl™ cereal breakfast provides tasty grains that help you recharge in the morning. Grains contain carbs, a nutrient that provides energy for your body and to help start the day right.

Kellogg’s MyBowl™ is a tool developed by Kellogg Company and is not affiliated or endorsed by the U.S. Department of Agriculture.

Dairy

Protein From Milk to Help Rebuild*

Dairy foods, such as milk, deliver protein, vitamin D, calcium and other nutrients that our bodies need to be at their best each day. A Kellogg’s MyBowl™ cereal breakfast with one cup of milk provides protein to help rebuild. Choose non-fat milk to follow dietary guidelines.

*Indicates 8 ounces of milk with one serving of cereal

Kellogg’s MyBowl™ is a tool developed by Kellogg Company and is not affiliated or endorsed by the U.S. Department of Agriculture.

Fruits

Top it Off with Fruit

Adding fruit to a Kellogg’s MyBowl™ cereal and milk breakfast contributes nutrients like vitamins and minerals and fiber, making your bowl of cereal grains and dairy even more delicious and nutritious.

Kellogg’s MyBowl™ is a tool developed by Kellogg Company and is not affiliated or endorsed by the U.S. Department of Agriculture.

Think of all of the foods that you enjoy with just a bowl and a spoon ...

To help you be nutrition–savvy, starting with breakfast, we created the recipe for turning your bowl into Kellogg's MyBowl™:
  • Right-size your bowl
  • Add your favorite cereal for grains to help recharge
  • Pour on fat free milk or yogurt with protein to help you rebuild* *Indicates 8 ounces of milk with one serving of cereal
  • Combine with fresh fruit for a pop of nutrilicious color
Kellogg’s MyBowl™ is a tool developed by Kellogg Company and is not affiliated or endorsed by the U.S. Department of Agriculture.

Moms, Parents, Caregivers: Eat a Kellogg’s MyBowl™  Breakfast and Enjoy the Goodness!

Get off to a great start

Eat a breakfast of one serving of Kellogg’s® cereals with one cup of milk, a tasty combination of grains and protein that helps refuel your body. Together protein and grains help you recharge.

Click here to learn more about Kellogg's® Cereal and Milk.

Healthcare Professionals: Find more Kellogg's MyBowl™  info and resources here.

Get to Know Kellogg's MyBowl™

An education tool created by Kellogg Company, Kellogg’s MyBowl™  shows how easy it is to meet dietary recommendations with a cereal breakfast of grains, dairy and fruit that provides nutrients such as carbohydrates and protein to help refuel your body.

Visit KelloggsNutrition.com for details.