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Designed to complement MyPlate, Kellogg's MyBowl™ uses colored bands to show how breakfast cereal can deliver servings from the grain, dairy and fruit groups. Kellogg’s MyBowl™ is a tool developed by Kellogg Company and is not affiliated or endorsed by the U.S. Department of Agriculture.

Grains

The U.S. Dietary Guidelines, 2010 recommend:
“Make at least half of your grains whole grains.”

In support of this effort Kellogg’s MyBowl™ helps you with the recipe for a balanced breakfast that's right for you. Whole-grains and fiber are a good foundation upon which to build. These guys love company.

Kellogg’s MyBowl™ is a tool developed by Kellogg Company and is not affiliated or endorsed by the U.S. Department of Agriculture.

Dairy

The U.S. Dietary Guidelines, 2010 recommend:
“Switch to fat-free or low-fat (1%) milk.”

Dairy delivers protein, vitamin D, calcium and other nutrients that our bodies need to be at their best each day. Combine low-fat milk or yogurt together with grains and fruits and you have a balanced Kellogg’s MyBowl™ combo that’s hard to beat.

Kellogg’s MyBowl™ is a tool developed by Kellogg Company and is not affiliated or endorsed by the U.S. Department of Agriculture.

Fruits

The U.S. Dietary Guidelines, 2010 recommend:
“Make half your plate fruits and vegetables.”

Combining fruits in the Kellogg’s MyBowl™ way contributes nutrients like vitamins and minerals, making your bowl of whole grain and fiber even more delicious and nutritious.

Kellogg’s MyBowl™ is a tool developed by Kellogg Company and is not affiliated or endorsed by the U.S. Department of Agriculture.

Think of all of the foods that you enjoy with just a bowl and a spoon ...

To help you be nutrition–savvy, starting with Breakfast, we created the recipe for turning your bowl into Kellogg's MyBowl™:
  • Right–size your bowl
  • Add your favorite whole– grain cereal or granola that has the fiber you need
  • Pour on low–fat or fat free milk or yogurt
  • Combine with fresh fruit for a pop of nutrilicious tang
Kellogg’s MyBowl™ is a tool developed by Kellogg Company and is not affiliated or endorsed by the U.S. Department of Agriculture.

Moms, Parents, Caregivers take note –
Eat and Enjoy the Goodness!

Sign-up today and stay informed

Consider registering today and stay informed as we roll out ready-to-use tools, helpful advice and resources to benefit your family’s well-being.

Click here for more reason to Love Your Cereal.

Healthcare Professional can find more
Kellogg's MyBowl™ info and resources here.

Introducing Kellogg's MyBowl™

An education tool created by Kellogg Company to complement the USDA's MyPlate — shows how easy it is to meet dietary recommendations with meals served in bowls, such as cereal breakfast.

Visit KelloggsNutrition.com for details.