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Introducing Your
Heart-Healthy Lineup

Kellogg's® Heart Healthy Selection™ cereals are a good source of fiber and provide "good for your heart" nutrition. They are nine tasty ways to keep your heart healthy.

Take Care of Your Heart

In an average lifetime the heart, a muscle about the size of a fist, will pump about 1 million barrels of blood.

Cholesterol deposits and inflammation in the arteries and veins can narrow and weaken them, making it harder and less efficient for the heart to pump blood.

Maintaining a healthy heart is about managing the risk factors that you can control. So love your heart by eating the right foods and exercising daily.

See how fiber helps your heart

Fiber: Your heart-healthy friend

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Diets low in saturated fat and cholesterol that include 3 grams of soluble fiber per day from whole grain oats or 7 grams of soluble fiber from psyllium husk may reduce the risk of heart disease. One serving of FiberPlus® Cinnamon Oat Crunch provides 1 gram of soluble oat fiber, and one serving of All-Bran® Bran Buds® provides 3 grams of soluble fiber from psyllium husk.

Soluble fibers, particularly those found in whole oats, oat bran, psyllium and pectin, are viscous or thick and "gummy." They act like sponges in your digestive tract, attaching to some of the cholesterol that you consume and that your body produces, helping to reduce it naturally.

Heart Disease by the Numbers

Did you know? Heart disease is the leading cause of death in the United States.

Every year about 785,000 Americans have their first heart attack. Another 470,000 who have already had one or more heart attacks have another heart attack.

It's never too late to change. A well balanced diet that includes cereal such as a Kellogg's® Heart Healthy Selection™ can help decrease your risk for heart disease.

What Can You Do

If you are in good health, now is the best time to think about taking action toward your future health goals.

Taking even small steps toward change is not only easier on you, but also easier to maintain. Work on one risk factor at a time, and celebrate each victory, whether it's big or small.

Always consult your personal physician before making any changes in your diet or exercise routine. Your physician may refer you to health professionals who can help you design and start your own health management plan.

Start Each Morning Heart-Healthy

A Kellogg's® Heart Healthy Selection™ cereal breakfast will help you start each day on a heart-healthy path.

Our heart-healthy cereals provide "good for your heart" nutrition that is low in saturated fat and cholesterol, and high in fiber. Plus insoluble fiber, such as wheat bran fiber, helps support digestive health.

So make breakfast the most important meal of the day – again – with a Kellogg's® Heart Healthy Selection™.

To Your Health

As part of a healthy breakfast, cereal is a delicious and nutritious way to help lower total cholesterol levels. 1

Learn more about heart health.

Fantastic Fiber

Sure, cereals high in fiber can help with digestion – but did you know fiber is also great for your heart?

While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of heart disease.

Facts About Fiber

Fiber cereals such as Kellogg's® All-Bran®, Raisin Bran®, and FiberPlus® can help start you off on a fiber-ful path each morning, providing at least 5 grams of fiber.

Discover more about the benefits of breakfast.

Kellogg's Raisin Bran® Cereal

Kellogg's Raisin Bran® cereal is a delicious balance of crispy, wheat bran flakes and plump, juicy raisins. A healthy start to your day never tasted so good.
Learn more.

While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of heart disease.

Reduce Your Risk

Increased dietary fiber is found to be consistently associated with a reduced risk of chronic health problems and a lower risk of death from chronic disease.

Learn more about what you can do.

Kellogg's® Smart Start® Cereal

Start your morning with great-tasting Smart Start® cereal. It's a tasty way to be good to your heart.
Learn more.

While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of heart disease.

Heart-Healthy Tips

  • Eat a healthy diet
  • Maintain a healthy weight
  • Exercise regularly
  • Don't smoke
  • Limit alcohol use

Learn more about Kellogg's® Heart healthy Selection™.

Kellogg's FiberPlus® Cereal

Kellogg's FiberPlus® cereal offers a delicious and easy way to get 25 grams of whole grains per serving every morning. Learn more.

Diets low in saturated fat and cholesterol that include 3 grams of soluble fiber per day from whole grain oats may reduce the risk of heart disease. One serving of this cereal provides 1 gram of this soluble fiber.

A Heart-Healthy Breakfast

Did you know? Consuming cereal fiber is associated with a reduced risk of heart disease. 1

Learn more about your heart.

Kellogg's® All-Bran® Cereal

Get yourself on a plan to get more fiber in your life. A daily serving of All-Bran® cereal keeps you feeling like new! Learn more.

While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of heart disease.

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