Ready-to-eat cereal

A wholesome snack any time! Cereal is both delicious and a source of essential nutrients like iron and B vitamins.

 

Cereal bars

Cereal bars are portable and easy to eat—and even fit nicely in handbags and backpacks. Kellogg has a wide variety of delicious cereal bars for you to choose from including:

• Kellogg's® All-Bran® cereal bars,
• Kellogg's® Nutri-Grain® cereal bars, and
• Kellogg's® Special K® cereal Bars

 

Any form of fruit

Pick fresh, frozen, canned or dried fruit. Why not keep a basket of fruit washed and ready in the office? Your co-workers will thank you!

 

Low-fat or fat-free plain, vanilla or fruit yogurt

Stock the office refrigerator with single-serving yogurt cups for a delicious, nutritious snack. You can also sprinkle it with Kellogg's® Low Fat Granola for an even greater taste.

 

Pre-cut raw vegetables

Vegetables provide nutrients without a lot of calories. Choose multiple colors like red and yellow pepper strips, baby carrots and broccoli flowerettes. You'll get the crunch you might be craving, too.

 

Bran or whole-grain muffins

Enjoy the health benefits from fiber and whole grains. Bake and freeze a batch of The Original All-Bran™ Muffins so they're ready for snack time.

 

Air-popped or low-fat microwave popcorn

In two minutes you'll have a crunchy, whole-grain treat.

 

Whole-grain crackers and low-fat cheese

Stack your snack by layering low-fat cheese on whole grain crackers. You get whole grains, calcium, protein and more in every bite.

 

Milk and something more

Team up traditional favorites like animal crackers, vanilla wafers, ginger snaps and graham crackers with a glass of calcium-rich low-fat or fat-free milk.

 

A few more tricks

If you have children around the house who often choose snacks without supervision, consider adopting a few tricks to help them choose good-for-you snacks. For example:

• Keep our list of snacks on the refrigerator door as a reminder of choices they should make most often
• Use one shelf in your pantry or one bin in your refrigerator to stock nutritious "everyday" snacks that kids can choose from
• Keep other "sometimes" snacks – like potato chips or ice cream – out of sight and out of mind