Kellogg's* Nutrition - Get a Taste for the Healthy Life *

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Fibre - Fibre is the part of plant foods that our bodies don't fully digest. Fibre comes from plant foods, including whole grains, vegetables, fruit, legumes, nuts and seeds. It helps promote and maintain good health, playing an important role in reducing the risks for some chronic health problems.

Insoluble and Soluble Fibre

Your body needs both types of fibre to stay healthy.

Read more about insoluble and soluble fibre

 

How Much Fibre Is Recommended?

Most Canadians don't get enough fibre in their daily diet.

Read more about recommended fibre

 

Tips For Getting More Fibre

Here are some simple ways to get more fibre into your daily diet.

Read tips for getting more fibre

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All-Bran Original* Classic Wheat Bran Muffins

This delicious recipe provides 4g of fibre per serving

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