CARBOHYDRATES
TYPES OF CARBOHYDRATES
HOW MUCH CARBOHYDRATE IS RECOMMENDED?
MAKING INTELLIGENT CARB CHOICES
FATS/TRANS FATS
UNSATURATED FATS, SATURATED FATS AND CHOLESTEROL
TRANS FATS
HOW MUCH FAT IS RECOMMENDED?
MODERATING THE FAT IN YOUR DIET
PROTEIN
FINDING PROTEIN
HOW MUCH PROTEIN IS RECOMMENDED?
CHOOSING PROTEIN SOURCES
FIBER
INSOLUBLE AND SOLUBLE FIBER
HOW MUCH FIBER IS RECOMMENDED?
TIPS FOR GETTING MORE FIBER
WHOLE GRAINS
HOW MUCH WHOLE GRAIN IS RECOMMENDED?
WHOLE GRAIN MYTHS
LOOK FOR WHOLE GRAIN FOODS THAT PROVIDE FIBER
SUGAR
SUGAR AND HEALTH
PRESWEETENED CEREALS
SODIUM
SODIUM SOURCES
HOW MUCH SODIUM IS RECOMMENDED?
TIPS TO TRIM SODIUM
VITAMINS/MINERALS
SUPPLEMENTS AND FORTIFIED FOODS
ABOUT VITAMINS
ABOUT MINERALS
BLAST OF WITH BREAKFAST
THE BENEFITS OF BREAKFAST
IS YOUR BREAKFAST NUTRITIOUS?
CEREAL: A GREAT PART OF BREAKFAST
QUICK & NUTRITIOUS SNACKS
THE BENEFITS OF SENSIBLE SNACKING
DO YOU SNACK WELL?
SNACK WISE IDEAS
SNACKTIVATE
SNACKTIVATE RECIPIES
THE IMPORTANCE OF EATING TOGETHER
STOP PLAYING MEALTIME TUG-OF-WAR!
FAMILY MEALS - GOOD FOR EVERYONE!
GET YOUR KIDS COOKING!
MORE ON EATING WELL
UNDERSTANDING FOODS FOR BETTER HEALTH
EATING THE VEGETARIAN WAY - FACTS AND TIPS
NATURAL AND ORGANIC FOODS
NUTRITION AT A GLANCE™
INTRODUCING GDAs
USING GDAs
READING NUTRITION AT A GLANCE
BUILDING BREAKFAST WITH KELLOGG
KELLOGG CEREAL GDAs
READING FOOD LABELS
THREE IMPORTANT PARTS OF FOOD LABELS
ABOUT HEALTH CLAIMS
ACTIVE LIVING
ACTIVE LIVING FOR KIDS
ACTIVE LIVING FOR ADULTS
HEALTHY WEIGHT
HEALTHY WEIGHT FOR KIDS
HEALTHY WEIGHT FOR ADULTS
PROACTIVE HEALTH
HEALTHY DIGESTIVE SYSTEM
HEART HEALTHY
DIABETES FRIENDLY SEAL
EATING SMART WITH DIABETES
DIABETES RECIPIES
KELLOGG NUTRITION SYMPOSIUM
HIGHLIGHTS FROM PAST SYMPOSIUMS
RESOURCES FOR HEALTHCARE PROFESSIONALS
READY-TO-USE PRESENTATIONS
OUR HISTORY
OUR COMMITMENT TO NUTRITION
SCIENCE & RESEARCH
PARTNERSHIP & PROGRAMS
