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Snacking For Better Nutrition
HERE ARE SOME ROLES SNACKS CAN PLAY IN A HEALTHY LIFESTYLE
- Snacks can help give energy to fuel our body and muscles.
- Snacks can deliver nutrients that are low in Americans' diets, such as potassium, calcium, Vitamin D and fiber.
- Snacks eaten with smaller meals may help to manage weight.
THINK GRAIN-BASED SNACKS
Getting the right nutrition each day helps our bodies work their best. Grains contain:
CARBOHYDRATES, THE MAIN ENERGY SOURCE FOR OUR BODY AND MUSCLES.
PROTEIN, THE BUILDING BLOCK OF ALL CELLS.
ALL ARE IMPORTANT FOR A HEALTHY DIET.
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