Grains have been at the heart of our diets for at least 10,000 years. From maize in Mexico to rice in Asia to wheat in the Near East, people around the world still rely on grains as essential staples to their diet.
Grains are a staple in our cereals, but more than that, they’re a staple in a growing world’s dietary choices. The world has more than 50,000 edible plants, but only three – rice, wheat, and corn – provide 60% of the world’s food energy and are a staple to 4 billion people.
Grains are popular for several reasons:
Grains Nourish. Getting the right nutrition each day assures our bodies will operate at their peak. Is there a best grain? Grains provide many different nutrients at slightly different levels. Choosing a variety of grain foods allows you to enjoy everything they offer.
Grains are Affordable. And provide important nutrients, like fiber, vitamins, and minerals, at a low cost.
Grains are adaptable, resilient, and use less natural resources than many other foods.
Grains are Accessible. And can be stored for long periods of time in their natural forms.