Grains to Help Recharge
A Kellogg’s MyBowl™ cereal breakfast provides tasty grains that help you recharge in the morning. Grains contain carbs, a nutrient that provides energy for your body and to help start the day right.
Protein From Milk to Help Rebuild*
Dairy foods, such as milk, deliver protein, vitamin D, calcium and other nutrients that our bodies need to be at their best each day. A Kellogg’s MyBowl™ cereal breakfast with 1/2 cup of skim milk provides protein to help rebuild. Choose non-fat milk to follow dietary guidelines.
*Cereal and milk breakfast includes one serving of Kellogg's cereal and 1/2 cup skim milk
Top it Off with Fruit
Adding fruit to a Kellogg’s MyBowl™ cereal and milk breakfast contributes nutrients like vitamins and minerals and fiber, making your bowl of cereal grains and dairy even more delicious and nutritious.
Think of all of the foods that you enjoy with just a bowl and a spoon ...
To help you be nutrition–savvy, starting with breakfast, we created the recipe for turning your bowl into Kellogg's MyBowl™:
- Right-size your bowl
- Add your favorite cereal for grains to help recharge
Pour on fat free milk or yogurt with protein to help you rebuild*
*Indicates 8 ounces of milk with one serving of cereal
- Combine with fresh fruit for a pop of nutrilicious color
Moms, Parents, Caregivers: Eat a Kellogg’s MyBowl™ Breakfast and Enjoy the Goodness!
Get off to a great start
Eat a breakfast of one serving of Kellogg’s® cereals with 1/2 cup of skim milk, a tasty combination of grains and protein that helps refuel your body. Together protein and grains help you recharge*.
Click here to learn more about Kellogg's® Cereal and Milk
Healthcare Professionals: Find more Kellogg's MyBowl™ info and resources here.
Get to Know Kellogg's MyBowl™
An education tool created by Kellogg Company, Kellogg’s MyBowl™ shows how easy it is to meet dietary recommendations with a cereal breakfast of grains, dairy and fruit that provides nutrients such as carbohydrates and protein to help refuel your body*.
Visit KelloggsNutrition.com for details.