• A healthy lifestyle should begin with a fiber-full breakfast.

  • Are you getting enough fiber every day? Start with healthy fiber foods.

  • Good morning! A bowl of these Kellogg’s fiber cereals offers 10 to 50 percent of your Daily Value of fiber.

More than 30 tasty ways to get more fiber at breakfast.

With more than 30 varieties of fiber cereals that are good or excellent sources of fiber, Kellogg’s makes it tastier than ever to get more fiber from the start.

View All Our Cereals >

What’s your fiber IQ?

Get the Fiber Facts

Which healthy fiber foods rank the highest?

This breakfast buzzword falls flat when it comes to fiber.

  • Greek, Nonfat Yogurt
  • 2 Scrambled Eggs
  • 1 Cup Mixed-Greens Salad
  • 1 Slice Multi-Grain Toast
  • Blueberries
  • Kellogg’s Raisin Bran®

Fiber Recipes

Baked French Toast with Orange-Berry Sauce

Baked French Toast with Orange-Berry Sauce

This traditional breakfast favorite with a tasty citrus twist has 5g of fiber per serving.

View Recipe >