1. In small bowl stir together cereal, flour, cornmeal, baking powder, sugar, salt and cayenne pepper. Set aside.
2. In large bowl whisk together egg whites, evaporated milk and oil. Stir in onions and garlic. Add cereal mixture, stirring until just combined. Drop by well-rounded teaspoons onto baking sheet coated with cooking spray. Bake at 425° F for 9 to 12 minutes or until beginning to brown. Serve warm.
*Comparison with UDSA Nutrient Database, 55g serving of typical Hush Puppies= 185 calories, 7.4 g fat