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Curry Spiced Cauliflower with Cucumber Cilantro Raita Recipe
Curried cauliflower brings the exotic flavors of India to your table for a hearty vegetarian entrée or side dish. Top with cilantro-cucumber yogurt sauce.
PREP TIME
:
45 MINUTES
TOTAL TIME
:
45 MINUTES
4 SERVINGS
Ingredients:
- Cauliflower
- 1 organic shallot, finely chopped
- 1 clove organic garlic, minced
- 1 tablespoon extra virgin olive oil
- 1/2 tablespoon curry powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1 head organic cauliflower, cut into florets
- 1 cup all-natural, reduced-sodium vegetable broth
- Raita
- 1/2 medium organic cucumber, peeled, seeded and chopped
- 2/3 cup plain organic yogurt
- 1/4 cup chopped fresh cilantro
- 1 tablespoon organic lime juice
- Salt and pepper to taste (optional)
Directions:
1. In Dutch oven cook shallot and garlic in olive oil over medium-high heat about 10 minutes or until soft and beginning to brown, stirring frequently.
2. Stir in curry, cumin, and coriander. Add cauliflower. Cook, uncovered, for 2 minutes.
3. Add broth. Bring to boiling. Reduce heat. Simmer, covered, for 5 minutes. Season with salt and pepper (if desired). Arrange on serving platter. Keep warm.
4. For raita, in blender container or food processor bowl combine cucumber, yogurt, cilantro and lime juice. Process until smooth. Season with salt and pepper (if desired). Spoon over cauliflower.
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