1. Stir together flour, baking powder, baking soda, salt and spices. Set aside.
2. In large mixing bowl, combine KELLOGG'S SPECIAL K cereal, sugar, milk, egg whites, oil, molasses and raisins. Mix well. Add dry ingredients, stirring only until combined. Portion batter evenly into twelve 2 1/2-inch mufifn-pan cups coated with cooking spray.
3. Bake at 400° F for 16 minutes or until lightly browned. Serve warm.