No need to mess with deep-fat frying when you make this easy, oven-baked version of the classic recipe.
1. In pie plate or shallow bowl, combine KELLOGG'S CORN FLAKES cereal,
garlic salt and oregano. Place flour in second pie plate or bowl. Set aside.
2. In small bowl, beat egg whites and water with fork until thoroughly combined.
3. Peel onion and cut into 1/2-inch thick slices. Separate slices into rings. Dip
onion in flour, then in egg mixture, then cereal mixture. Carefully repeat dipping in
egg mixture and cereal mixture to double coat completely. Place in single layer
on foil-lined baking sheet coated with cooking spray. Lightly spray coated onion
rings with cooking spray.
3. Bake at 400° F about 8 minutes or until onion rings are tender and lightly
browned. Serve hot.