Hearty muffins, made with whole wheat flour, oat bran, millet and sunflower seeds, provide plenty of whole-grain goodness.
1. Stir together flours, oat bran, baking powder, baking soda, salt, millet
and sunflower seeds. Set aside.
2. In large mixing bowl, combine KELLOGG'S SPECIAL K cereal, sugar,
applesauce, egg whites, oil, molasses and almonds. Beat well. Add flour
mixture, stirring only until combined. Portion evenly into twelve 2 1/2-inch
muffin-pan cups coated with cooking spray.
3. Bake at 400° F about 18 minutes or until golden brown. Serve warm.