Three Grain Muffins

Hearty muffins, made with whole wheat flour, oat bran, millet and sunflower seeds, provide plenty of whole-grain goodness.

PREP TIME : 15 MINUTES

TOTAL TIME : 35 MINUTES

12 SERVINGS

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Ingredients:

1 cup all-purpose flour
1/2 cup whole wheat flour
1/3 cup oat bran
1 tablespoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
2 tablespoons millet
1/4 cup raw sunflower seeds, optional
2 cups Kellogg's® Special K® Cereal Original
1/3 cup firmly packed brown sugar
1 1/4 cups unsweetened applesauce
2 egg whites
2 tablespoons vegetable oil
1 tablespoon light molasses
1/4 cup slivered almonds, optional

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Directions:

1. Stir together flours, oat bran, baking powder, baking soda, salt, millet
and sunflower seeds. Set aside.

2. In large mixing bowl, combine KELLOGG'S SPECIAL K cereal, sugar,
applesauce, egg whites, oil, molasses and almonds. Beat well. Add flour
mixture, stirring only until combined. Portion evenly into twelve 2 1/2-inch
muffin-pan cups coated with cooking spray.

3. Bake at 400° F about 18 minutes or until golden brown. Serve warm.