A kid-pleasing treat! These baked strips are an easy and fun main course for a weekend lunch or light supper. Serve them with prepared dipping sauces and a green salad for an alternative to chicken nuggets.
1. Crush cereal into fine crumbs. Place in shallow dish or on waxed paper; set aside.
2. In small mixing bowl, thoroughly combine egg whites, mustard, lemon juice, water, garlic salt and Italian seasoning; set aside.
3. Wash chicken and cut each split breast half into 4 strips. Coat chicken strips with flour, then dip in egg mixture. Coat chicken with crusted cereal. Place on foil-lined baking pan which has been coated with vegetable spray. Drizzle with margarine.
4. Bake in 375° F oven about 25 minutes or until chicken is tender. Serve hot with Sweet and Sour or Barbecue sauce.