Digestive Health and Cereal Fibre

  • Fiber-Rich Digestive Whole Grain Cereals and Seeds

Fibre is found naturally in plant-based foods like whole grains, legumes, nuts and seeds, as well as fruits and veggies. Making sure you get the recommended amount of fibre in your diet every day can help keep your digestive system healthy.

Fibre in our cereals comes from different sources like wheat, barley, rice, corn, dried fruits, nuts and seeds.

A little tip – get yourself a bowl of All-Bran® Flakes and you’ll get a third of your daily fibre needs before the day gets going.

1. Get Your Fibre Fix

Fibre Rich Dried Fruits and Seeds arranged in heart shape

Breakfast cereals are a leading source of fibre for South Africans and Kellogg’s® cereals contain fibre to help you achieve your recommended fibre intake.

2. Adult Daily Fibre needs

Variety of Cereals, bars, Herbs, Milk, Berries, Fruits, and Nuts

Fibre goes beyond improving regularity; it also helps to lower cholesterol and helps to reduce your blood sugar levels.

Just one bowl of Kellogg’s® All Bran® Flakes provides up to 36% of an adult’s daily fibre needs!

3. Better Together

A Bowl Of Digestive Cereal With Yoghurt and blueberries

Mixing yoghurt with cereal is great for gut health. Some fibre from cereals complements the living bacteria (probiotics) in yoghurt which work together to provide benefits for your gut.

Related Articles

Keeping you up-to-date on all things health and nutrition

A Bowl Of Fibre Rich All-Bran Flakes and berries in milk with a Glass of Juice

Fibre 101

Fibre can positively impact your life and wellbeing

Women Looking At Calorie Information In Nutrition Label

Understanding Calories

Calories and kilojoules are both units of energy in food

A Man Reading product label in a store

How to Read a Nutrition Label

When looking to embrace a healthy diet, it all starts with being informed