Fibre can positively impact your life and wellbeing
Fibre is found naturally in plant-based foods like whole grains, legumes, nuts and seeds, as well as fruits and veggies. Making sure you get the recommended amount of fibre in your diet every day can help keep your digestive system healthy.
Fibre in our cereals comes from different sources like wheat, barley, rice, corn, dried fruits, nuts and seeds.
Fibre goes beyond improving regularity; it also helps to lower cholesterol and helps to reduce your blood sugar levels.
Mixing yoghurt with cereal is great for gut health. Some fibre from cereals complements the living bacteria (probiotics) in yoghurt which work together to provide benefits for your gut.